Easy Ways To Lose Weight
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10 Easy Ways To Lose Weight Fast
In order to be successful in your dieting, you will need to stay focused and motivated at all times, and not get discouraged even when you give in to temptation, or you feel that you are not losing the weight as quickly as you would have liked. Keeping your mind positive will enable you to overcome any hurdles and reach your desired weight as quickly as possible.
1. Set realistic goals. It’s better to set short-term weight loss goals than longer ones, simply because short-term goals are easier to stick to. Always reward yourself with nice treats such as some new jewellery or make-up after you have reached each goal as this will keep you well motivated.
2. Switch to low fat foods. Cutting out a significant amount of fat from your diet will help boost your weight loss efforts. Avoid fried foods, and instead grill, steam or roast. Use low fat spreads and salad dressings. When going shopping, always read the label on the packaging to avoid buying foods with a high fat content.
3. Eat slow energy releasing foods. Eating carbohydrates with a low glycaemic index, allows you to stay fuller for longer, as these types of foods release energy slowly and keep your blood sugar levels constant. Eat more wholegrain bread instead of white bread. Eat basmati rice instead of easy-cook rice. Try sweet potatoes instead of white potatoes. Also oats and high fibre foods are an added bonus to curb your hunger pangs.
4. Get plenty of exercise. Not only will exercising regularly enable you to see faster weight loss results, but your mind will benefit as well. Exercising releases ‘happy’ chemicals in the body, enabling you to stay more positive. Aerobic exercise should be done at least 4 – 5 days a week, and can be anything from running, cycling, swimming, brisk walking or even a step class. When doing these exercises don’t over do it. Keep at a moderate pace so that you are slightly out of breath.
5. Use free weights. Using free weights a few times a week will not only tone and firm your body, but will strengthen your body as well and give you a nice re-defined shape.
6. Do a charity run. Running for a worthwhile cause will not only give your training a sense of value and purpose but you will also lose weight in the process.
7. Keep a graph of your progress. Keeping a written chart of your progress will encourage and motivate you especially when you see where you’ve come from and how well you are doing. Write down your weekly weight loss as well as how many inches you have lost around the waist, hips, bust and thighs.
8. Keep a food diary. So that you can keep track of what you are eating, it is recommended that you keep a food diary. Write down everything you eat each day, as well as any snacks and treats. This will also allow you to determine whether your diet is balanced. It’s also handy to keep an old pair of jeans or trousers to monitor how much weight you losing.
9. Take before and after pictures. As you progress in your diet, being able to look back at old photos of yourself, will encourage you and make you more determined to lose more.
10. Celebrate your achievement. When you finally reach your goal, treat yourself to a whole new wardrobe, or a special holiday. You should be proud of yourself and allow yourself to indulge in all the fantastic compliments you’ll be receiving about your weight loss. You’ll also love the new you, and so will those close to you.
Diet Tips – Five Easy Ways To Lose Weight Fast!
Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily.
The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.
1. Drink Water
One of the most effective Easy Ways To Lose Weight tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.
2. Eat Breakfast
Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it’s hard to determine when you’re full). This can actually result in eating more as a result.
If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.
3. Increase Fiber Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.
4. Eat Healthy Fats
Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat healthy fats. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.
5. Lean Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.
Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.
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